Diet conditioning fights your dandruff

Diet conditioning fights your dandruff

Vegetable porridge: suitable for “blood deficiency and wind-dried” materials: 50 grams of spinach, 50 grams of rice; practice: Wash the spinach, cook to astringent, cut into sections for later use.

Wash the white rice, add it to the pot, add an appropriate amount of water to boil the rice cooked soup thick, and then put the spinach into the porridge and continue to boil.

Take on an empty stomach once a day.

  Mung bean barley soup: suitable for “damp heat content type” material: 200 g of barley rice, 50 g of mung beans; ravioli method: soften and cook the barley rice, and cook with mung beans.


Suggest you: While using the shampoo, add a teaspoon of bath salt (or table salt) and wash it, at least 1-2 times a week. It wo n’t take long for you to notice that dandruff is slowly disappearing, But the hair is getting more shiny and elastic!


People with more wind, more dust, and dry hair have more dandruff.

Dandruff is a metabolite of the scalp, which is roughly divided into two types: one is large and sticky, which is oily dandruff; the other is fine, dry, which is dry dandruff.

In the dry season, you can try the following methods to reduce the generation of dandruff.


Rub the scalp with onion juice and wash it with warm water; 4.

Wet your hair with beer. After 15 minutes of continuous ends, wash with water and finally shampoo your hair.

Remove dandruff twice a day for 4-5 days without complications.

If dandruff remains on the hair after shampooing, comb the hair carefully from front to back, from back to front, from left to right, and from right to left.

Gauze is clamped in the comb, so that dandruff can be attached to the comb, so that dandruff can be removed cleanly.

If your hair is oily, in any season, you should use a degreasing shampoo and wash it once a week.

Apply glycerin or hair cream to the scalp after shampooing.

  At the same time, life should be regular and comfortable, and pay attention to eating alkaline foods such as kelp and laver.

Eating fresh milk, beans, fruits, etc. can also play a role in hair care, hairdressing, and reduce dandruff.

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