Summer skin care sunscreen whitening diet can not forget

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Summer skin care sunscreen whitening diet can not forget

Oriental women are mainly based on fair and rosy skin.

Therefore, a variety of cosmetics such as whitening lotion, skin cream, foundation honey, concealer are all popular, and those who spend time and money in this regard are many.

In fact, a person’s skin is white and tender. In addition to innate factors, it has a lot to do with future generations’ maintenance methods, including some daily fruit and vegetable foods.

Whether the skin is white or not, mainly determines the ability of melanocytes to synthesize melanin.

The more melanin is produced, the darker and darker the skin; conversely, the skin is fairer.

Vitamin c interferes with melanin production and reduces melanin precipitation.

Eat more vitamins in your daily life. Foods such as oranges, lemons, hawthorns, citruses, apples, prickly pears, grapes, fresh dates and other fruits, as well as tomatoes, cauliflower, winter melon, coriander, onion, garlic, green pepper and other vegetablesReduces or even removes dark spots and freckles on the skin, and accelerates skin reduction and whitening.

The precise combination of some fruit and vegetable foods can achieve unexpected whitening skin effects.

For example: * Chinese wolfberry (120g for fresh and 60g for dry), fry tea, mix it freely; or allow sparkling wine.

It can nourish liver, kidney, qi and blood, and make the complexion glorious and white.

* 5 grams of winter melon seeds, 6 grams of orange peel, 12 grams of peach blossom, mixed into fine powder, mixed with rice soup after meals, 3 times a day, even for several months, the surface can become white tender and smooth.

* Peel potatoes (just use 1/3), grind and peel into a paste, remove water, mix with fine flour, apply as a mask on the surface, and wash with water after 25 minutes.

This method has a bleaching effect on subcutaneous melanin, especially it is very effective in eliminating dark circles, and it is better if a good milk powder is added.

* The fruit acid in fruits can increase the rate of keratinization of the skin and accelerate the elimination of melanin. If used properly, it can also help the absorption of certain water-soluble substances.

Smashing pears or apples and transferring them to the finest flour is very helpful for the tenderness of facial skin.

You can also put lemon slices in beer and soak overnight, and use the wine to slap your face the next day.

* Milk can make the skin on the face and the whole body white and tender. Soak the fresh milk into cotton or gauze, apply it after soaking, and wash it off with water after half an hour, once a day.

* Red spots may appear on over-sunburned skin. You can use milk to rub the sunburned area, and then use lemon slices to cover the face. After one week, the spots will become smaller. Then mash the cucumber and add kudzu powder and appropriate amount of honey.Spots can be eliminated.

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