Long-lived old people love to eat certain foods
Long-lived old people love to eat some food. I believe that many people hope that they can live long and healthy lives, have less illness, and have always been good.
However, although I want to live longer, many people do not pay attention to the details of their own lives, and they do not care for their own bodies. It is not easy for such people to live longer.
How can people live longer?
In fact, this is also regular.
According to the survey, people in Changshou Village like to eat these foods. Let’s take a look at them. Which kinds of food do they like to eat?
1, tofu people generally love tofu.
They said: “The fish are burning, the meat is raw, and the cabbage is safe.”
The main ingredients of tofu are protein and isoflavones.
Tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to healthy beauty and intellectual development.
Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.
2, Chinese cabbage “Chinese cabbage, ordinary dishes, the elderly, favorite.
“Cabbage is delicious and suitable for both. It is good for eating cabbage to prolong the disease.”
Chinese cabbage contains minerals, vitamins, protein, and crude fiber.
From the medicinal effect, Chinese cabbage can nourish the stomach, benefit the intestines, hangover, facilitate, reduce fat, clear heat, prevent cancer and other seven functions.
3, milk drinking milk is a common habit of longevity elderly people, especially in the life of the city of Shouxing.
It is said that there are 25,000 100-year-old birthday stars, 80% of whom are women. Their eating habits are universal drinking.
Benin, a hundred-year-old birthday star, drinks two cups of milk a day, sometimes drinking more, so when she reaches the age of 100, she still has no osteoporosis.
4, eggs eat an egg a day has become a common habit of longevity elderly.
Baishou Shouxing insists on “three ones” every day: “Eat one egg in the morning, one cup of milk in the evening, and one big apple in the middle.
He is more vegetarian, eats less meat, eats food scientifically, and eats health.
5, rice rice is also known as the previous rice, sweet and flat, with Buzhong Yiqi, spleen and stomach, in addition to the effect of polydipsia.
In winter, the indoor heating is hot, the air is dry, and you can drink rice porridge in the morning and evening, which can be away from the dry and dry corrosion.
It is particularly important to remind diabetics that different cooking methods of rice have different effects on blood sugar.
Studies have shown that dry rice cooked with equal amounts of rice has less effect on blood sugar than porridge.
Therefore, eating dry meals for diabetic patients is good for controlling blood sugar.
6, millet millet, also known as corn, sweet and flat, has the effect of spleen and stomach, suitable for spleen and stomach heat, nausea and vomiting, diarrhea and postpartum, the body after the illness is eaten.
A layer of delicate sticky material floating on the porridge of rice, commonly known as “rice oil.”
Chinese medicine believes that rice oil is extremely rich in nutrients and has the strongest nourishing power. There is a statement that “rice oil can be used as a soup.”
7, wheat is sweet, flat and slightly cold, with spleen and kidney, nourishing the heart and soothe the nerves.
People who are upset and insomnia can use wheat and rice, and jujube to eat together.
In addition, wheat bran contains high dietary fiber and has a role in hyperlipoproteinemia, diabetes, atherosclerosis, acne, senile constipation, and colon cancer.
8, corn is sweet and flat, with spleen and dampness, appetizing puzzle, Ningxin and blood circulation.
Linoleic acid in corn oil can prevent plasma from depositing on the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.
In addition, it also has the effect of diuresis and lowering blood sugar, especially suitable for diabetic patients.
Experts also found that eating corn can stimulate brain cells and enhance people’s memory.
The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the elderly.
9, glutinous rice contains far more protein than rice, high in surface, easy to digest and absorb, it is beneficial to rebuild antibiotic burden and enhance physical fitness.
Chinese medicine believes that glutinous rice is sweet and mild, slightly cold, and has the functions of strengthening the spleen, replenishing the lungs, clearing heat and dampness.Modern research has proven that glutinous rice has anti-tumor effects, enhances immunity, and lowers blood sugar.
Adding glutinous rice and rice porridge or adding appropriate amount of rock sugar can increase the appetite of cancer patients and reduce the side effects of radiotherapy and chemotherapy.
In addition, the alizarin contained in the glutinous rice has an inhibitory effect on the striated muscle, which can reduce wrinkles, and those who love beauty may wish to eat more.
10, sorghum is sweet and warm, has the effect of strengthening the spleen and stomach.
In children with indigestion, you can take sorghum into the pot and fry, remove the shell powder, take 2-3 grams each time.
However, sorghum is warm and contains precipitated acid with astringent and antidiarrheal effects. Constipation is not suitable for consumption.
11, soybeans are flat and sweet, have the effect of strengthening the spleen and qi, those who are weak in the spleen and stomach should eat.
Various soy products made of soybeans such as tofu, soy milk, etc., also have medicinal properties: tofu can be wide and beneficial to the body, clearing away heat and dispersing blood, especially suitable for respiratory heat cough, cold, exogenous, sore throat.