[Can pregnant women eat nectarines]_Nectarines_Pregnancy_Can I eat
Nectarines are very rich in nutrients. In fact, pregnant women eat some nectarines to supplement the vitamins and other nutrients the body needs.
However, you must know what and what to say, and pregnant women should not eat too much nectarine.
The vitamin C contained in a fresh nectarine can almost meet the needs of an adult for a day.
In addition to helping the body absorb iron and maintain the immune system, vitamin C is also an important component of the skin to synthesize collagen fibers. Collagen can also promote wound scarring, which is very important for wound healing.
In addition, nectarines also have the effect of nourishing yin and replenishing blood, and nourishing qi and blood, and their iron content is also high. Therefore, pregnant women eating nectarines can supplement vitamin C and sugar at the same time, which is good for their own and fetal health.
However, it should be noted that pregnant women should not eat too much nectarines at a time, one or two at a time, and do not eat under an empty stomach.